In this blog post, we’ll explore the power of essential oil blends and my favorited diffusers and how they can enhance your focus as a freelancer. Freelancing offers flexibility, and the opportunity to be your own boss. However, it also comes with its fair share of stress. As freelancers, it’s essential to prioritize our mental health to ensure we thrive in this dynamic work environment. One effective way to manage stress and promote a positive mindset is through the use of essential oils.
Lets Get Started!
Lavender and chamomile are renowned for their calming properties. This blend can help reduce anxiety, ease tension, and promote relaxation. Use it during high-pressure work periods or before bedtime to create a calm atmosphere that supports mental rejuvenation. I love to use this one once I close down my computer for the day. It helps me get out of work mode and relax!
Citrus Burst Blend:
I absolutely LOVE citrus blends, when I cant justify another coffee or Redbull I reach for this blend. My favorite part of this blend is that it makes your office smell freshly cleaned! Citrus essential oils, such as lemon, orange, and grapefruit, are known for their uplifting and energizing effects. This blend can help combat fatigue, boost focus, and elevate your mood during times of stress.
Peppermint and Eucalyptus Blend:
The combination of peppermint and eucalyptus can provide mental clarity and alleviate feelings of overwhelm. These oils can help sharpen your focus, relieve tension headaches. Furthermore, promoting a sense of alertness while working on important projects. I am prone to migraines while staring at a screen all day, and this blend has been a lifesaver!
Also if you’re prone to headaches like me, Try this blend if a roller form. Roll on your temples (be careful not to get in your eyes) and it helps soothe headaches!
Bergamot and Ylang-Ylang Blend:
Bergamot and ylang-ylang essential oils have mood-balancing properties and can help reduce stress and promote relaxation. This blend can create a harmonious and stress-free work environment. Enabling you to maintain a positive mindset even during challenging freelancing situations. Something about this blend is just heavenly, to me it smells like a summer sunset in the backyard.
Frankincense and Sandalwood Blend:
Frankincense and sandalwood essential oils have been used for centuries to promote tranquility and a sense of grounding. This blend can help alleviate feelings of stress and anxiety, enhance focus. Helping foster a sense of inner peace during intense work periods. My favorite place is the forest and that is exactly what it reminds me of. With the woody scent from the sandalwood and the earthy sweet scent of the frankincense it is the absolute forest smell.
If your are unsure one which blend you will like, or want to try them all, you can get a variety pack and test out different blends. You can even make your own blends and let me know if the comments below!
Lets Talk Some of my Favorite Diffusers
I LOVE essential oil blends. However, a good diffuser can make or break the whole relaxing process. Things I look for is smaller size, aesthetically looking, long duration, and LOTS of mist!
To further enhance the benefits of essential oil blends, investing in a quality diffuser is essential. Here are two of my favorite diffusers that are available on Amazon!
Also check out my blog pot about what products I am using in my office! I talk about the benefits and recommend the products I use day to day.
URPOWER 2nd Version Essential Oil Diffuser
The URPOWER 2nd Version Essential Oil Diffuser is a reliable and versatile option. It has a small and simple design and seven LED light color options. This diffuser has a large water capacity and offers adjustable mist modes, allowing you to customize the intensity and duration of diffusion. It also features an automatic shut-off function for safety. I use this one in my smaller office as it doesn’t take up too much room but can keep the mist going for a LONG time. This means I don’t have to keep filling the water and I can just enjoy my essential oil blend! I definitely recommend this one for smaller rooms and offices.
ASAKUKI 500ml Premium Essential Oil Diffuser
The ASAKUKI Essential Oil Diffuser is a powerful and stylish option that can enhance your freelancing experience. With its large water tank capacity, it can provide continuous mist for hours, covering a wide area. This diffuser offers multiple timer settings and adjustable mist modes to suit your preferences. The built-in LED lights offer seven color options and can be set to a soft, soothing mode or turned off for a distraction-free workspace. I recommend this for people who have a larger office or a more open plan. I use this when I work in my living room. Since it comes with a remote, I can place it on my table and control it from the couch!
By using these diffusers, you can fully enjoy the benefits of essential oils and create a harmonious work environment that nurtures your mental well-being as a freelancer. Let me know your favorite diffuser below or if you have tried one of these!
Conclusion
As a freelancer, taking care of your mental well-being is crucial for long-term success and satisfaction. Incorporating essential oil blends into your freelancing routine can be a simple yet powerful way to manage stress, enhance focus, and cultivate a positive mindset. Experiment with different blends, find what works best for you, and create a personalized self-care ritual that supports your mental well-being throughout your freelancing journey. Remember to prioritize self-care, and let the natural scents and therapeutic properties of essential oils guide you towards a healthier and more fulfilling freelancing experience.
(Note: When using essential oils, it’s important to follow proper usage guidelines, dilution ratios, and consider any personal sensitivities or allergies. Consult with a qualified aromatherapist or healthcare professional if needed.)
Affiliate Disclaimer: Please note that the links provided for the diffusers are Amazon affiliate links. As an Amazon Associate, I earn from qualifying purchases. This means that if you make a purchase through these links, I may earn a small commission at no additional cost to you. I only recommend products that I have personally used and believe can add value to your freelancing journey and mental well-being. Your support through purchasing using these links is greatly appreciated and helps me continue to provide valuable content.
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